reflect on your life

A simple space to pause, look inward, and reconnect with who you are.

Before you can live more fully, you need to understand where you are today — emotionally, mentally, spiritually, and energetically. Reflection isn’t about judgment. It’s about clarity. It’s about noticing what’s working, what’s not, and what your inner self is quietly asking for.

This page guides you through that process with gentle, honest prompts inspired by the way dogs move through the world: present, open-hearted, and unburdened.

Start by grounding yourself in the truth of this moment.

Reflection Prompts:

• What feels good in your life right now
• What feels heavy, draining, or misaligned
• What you’ve been avoiding that needs attention
• What you want more of
• What you want less of
• What part of your life feels like it’s asking for change

Look beyond the surface. What is your life actually calling you toward?

Reflection Prompts:

• What “living fully” means to you right now
• What experiences or feelings you’re craving
• What your life would look like if you trusted yourself more
• What you would pursue if fear wasn’t in the way
• What you’re longing to express, create, or explore
• What feels ready to begin

Dogs see us clearly — without judgment, without expectation. Let their wisdom guide you.

Reflection Prompts:

• Where your dog would tell you to slow down
• Where they’d encourage you to be braver
• What they’d remind you to appreciate right now
• What they’d tell you to let go of
• What they’d celebrate about who you already are
• What they’d nudge you toward with a gentle paw

Strip away the roles, the titles, the expectations. Who are you underneath it all?

Reflection Prompts:

• Who you are becoming
• What qualities define you at your best
• What qualities you want to strengthen
• What matters more to you than achievement
• What you want to be remembered for
• What feels true, even if it scares you

Reflection is powerful — but only if it leads to movement. Choose one small shift.

Reflection Prompts:

• One small change you can make today
• One boundary you need to set
• One thing you can appreciate right now
• One habit you can begin this week
• One thing you’re ready to release
• One action that aligns with who you want to become

Reflection is the beginning of the journey — the moment you pause, look inward, and reconnect with who you are beneath the noise. The next step is bringing that clarity into how you live.

Continue your journey by revisiting The Philosophy Behind Live Like a Dog and exploring how each pillar can be put into practice in your daily life. Let the wisdom of dogs guide you toward a life that feels more grounded, joyful, and true.